Group Exercise Classes
In partnership with the Issaquah Parks & Recreation Department, the following organizations provide group fitness classes:
- Every Way Fitness
- FIT Zone
- Mommy & Me Fitness
Every Way Fitness
Kristina Gravette is a Personal Trainer and Group Fitness Instructor who is certified by ACE (American Council on Exercise). She has been teaching aerobics since 1983 (at the Issaquah Community Center since 1997) and has been a Personal Trainer since 2002. She also holds, through ACE, an Orthopedic Exercise Specialty Certification, and she wants you to know that a sore knee, shoulder, or back doesn't have to keep you from exercising - there is always a modification that can be made. Post-injury or post-surgery, when you've used up your Physical Therapy allowance, Kristina can be your bridge to independent exercise. For more info and class schedule, email ACE Certified Personal Trainer Kristina Gravette.
Aerobics & Conditioning Class
Come and join our friendly and welcoming class! Monday is Low Impact Aerobics, Wednesday is Step Aerobics and Friday is a Circuit class. Work at your own level to build cardiovascular fitness, coordination, strength, tone, stamina, balance, and flexibility.
Work one-on-one with Kristina to develop a fitness program designed especially for you. Learn to use weight machines, free weights, other equipment, and your own body weight to improve your stamina, strength, flexibility, balance and health. Weight-bearing exercise is essential for the maintenance of muscle mass and bone density.
Exit your comfort zone, and enter the FIT Zone! Push your body to new limits. Exercise in a safe manner, while having fun and achieving real results. Combine traditional calisthenics with body weight exercises and mix interval training and strength training. These efficient and challenging workouts are designed to be fun while producing the desired results, i.e. improving your body! And as an added bonus, become a part of a supportive and motivational community of like-minded people!
Mommy & Me Fitness
Each 60-minute total body workout incorporates a warm-up, cardio, muscular, strength/endurance and stretching. It combines traditional calisthenics, plyometrics and aerobics with strength training using hand weights, resistance bands, medicine balls and much more. Every class will be different, often combining various methods of exercise to keep things fresh and exciting! It's great for all levels of fitness, as instructors will provide modifications. These efficient and challenging workouts are designed to boost your metabolism, burn fat, strengthen your muscles and best of all, for you to bring your little ones along!
How to Register
Please view the Recreation Guide for more detailed information, including schedules and pricing, or call the Issaquah Community Center at 425-837-3300.