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The original item was published from 2/1/2017 6:59:00 PM to 3/1/2017 12:20:03 AM.

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Senior Services

Posted on: February 1, 2017

[ARCHIVED] Active for Life: Senior Center Fitness Classes

Stay active with our Issaquah Senior Center fitness classes! We offer a variety of programs for different ages and abilities at the center, 75 N.E. Creek Way.

Intermediate S.A.I.L. (Stay Active & Independent for Life)

Intermediate S.A.I.L. includes exercises to improve your balance, flexibility and strength. Exercises are customized for all fitness levels and needs.

  • Monday, 10:30-11:30 a.m.
  • Wednesday and Friday, 9:30-10:30 a.m.
  • Fee: $35 for 10 classes

Beginning S.A.I.L.

Beginning S.A.I.L. is designed to include movement and stretching that increases your heartrate while maintaining your stability. Most exercises can be done in chairs, while targeting resistance training and balance for fall prevention.

  • Wednesday and Friday, 11 a.m.-noon
  • Fee: $35 for 10 classes


Yoga Alliance-certified instructor Barbara Stevenson uses the Viniyoga approach of combining breath awareness with movement, as well as function over form, to make this class adaptable for each individual. No experience or flexibility needed! Equipment is provided.

  • Monday and Thursday, 1:15-2:30 p.m.
  • Fee: $8 per class

Line Dancing

Exercise your body and mind by line dancing to lively music. Dancing styles covered in class include country western, swing, tango, cha-cha, waltz and more. No previous dance experience or partner necessary!

  • Thursday, 2:45-3:45 p.m.
  • Fee: $5 per class
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